Power Yoga

Yoga

Throughout the years many people have come to think that Yoga only entailed breathing techniques, chanting and stretching. The truth is that Yoga was developed as a challenging form of exercise. It was scientifically designed 6,000 years ago by the Hindus to harness strength and endurance so the practitioner could overcome the harsh obstacles that existed back then.

What is Power Yoga

If you are interested in yoga for spiritual benefits or for health and fitness, Power Yoga can provide both. Synchronous breathing with strong, flowing movement combines for a hot, high energy workout. Different from other style, Power Yoga is based on a choreographed sequence of poses (called asanas). These asanas flow into one another, creating a moving dance. Joints unwind in the process, muscles are release, energy is moved. Throughout the practice, a person builds strength, flexibility, and mental focus with the final result being a release of tension.

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