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•  CARDIO KICKBOXING CLASSES:

"Triple The Fat Burning Workout!" It is fun, exciting, and challenging. Cardio Kickboxing classes will sculpt your body lean and strong! The workout is a combination of unique non-contact kicking and punching combinations. Each class end with stretching, and strength building exercises. We focus on chest, abs, shoulders, triceps, back, biceps, legs, core, cardio & plyometrics, stretching and even a little yoga.
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